Gyms are the busiest place to be when the New Year rolls around. Everyone is on a mission, trying their hardest to commit to his or her New Year’s resolution. In order avoid the plethora of sweaty bodies and the common distraction that is small talk, POPSUGAR’s 2016 Get Fit Program is FREE and the best solution to committing and maintaining your health goals for a leaner and stronger body!
Created by Registered Dietician/Nutritionist C and J Nutrition, Stephanie Clark and Willow Jarosh, POPSUGAR’s Get Fit Program is an amalgam of a personal trainer and nutritionist to assist you with your workouts and diet. It’s a month long program, allowing you to work out from your own home to a variety of daily video workouts focusing on strength training, cardio and flexibility, and also includes a two-week clean eating program. All workouts are of moderate intensity, with difficulty increasing over the duration of the plan.
This program also offers chill/off days where you can take time to plan out the rest of your week. As far as equipment goes, a yoga mat and medium weight dumbbells are the only pieces of equipment you need to invest in. Following this regiment and a simple, clean eating diet filled with savory recipes will be the biggest and most rewarding investment in yourself. Put those resolutions of a healthier year into action today at POPSUGAR. By Gina Velasco
